What is the Action Against Alzheimer’s programme?
Action Against Alzheimer’s is a diet and lifestyle nutrition coaching programme, delivered by Cytoplan Licensed Nutritional Therapists.
The programme aims to support brain health using the diet and lifestyle techniques that are being used by Professor Bredesen.
You attend weekly meetings covering topics that have all been shown in research as important for brain health:
- MIND what you eat – nutrition for brain health
- Optimise gut health
- Stress reduction
- Getting a good night’s sleep
- Exercise and
- Brain training
The workshops are designed to help people engage with each aspect of the programme and understand what they need to do to optimise brain function. Thus the workshops include talks, activities and discussion to show you how to make and sustain lifelong food and lifestyle choices to improve brain health.